REFUEL by Giving Yourself Permission To Rest

In our culture, we wear busyness like a badge on our chest, when in reality it’s not good for our souls; in fact, in today’s culture it’s a much bigger problem for most of us than slothfulness or laziness on the other end of the spectrum. When we are not rested we loose the sparkle […]

Take Care of Yourself

“Take care of yourself” is a common way that we say good-bye to a friend. While it may be said without much thought or with deep emotion, think for a few moments about how important it really is to take care of yourself… If you are not taking care of your inner dialogue, you will not […]