REFUEL by Giving Yourself Permission To Rest

In our culture, we wear busyness like a badge on our chest, when in reality it’s not good for our souls; in fact, in today’s culture it’s a much bigger problem for most of us than slothfulness or laziness on the other end of the spectrum. When we are not rested we loose the sparkle […]

The Lost Art of Napping

I just woke up! I am at the end of some much needed holiday time and have awakened refreshed after a long, deep, exquisite afternoon nap! I do not nap because I do not have enough to do. Heaven knows that most days I cannot even remember everything that presses its way on to my […]